In my 1-1 work, I help high-achieving women in management positions who are feeling mentally exhausted from prioritising everything else above themselves. You don’t need to sacrifice yourself for your work OR your family.
I believe that the secret to this is prioritising your mental well-being & self-care as an integral part of life.
FROM BURN OUT TO BALANCE
12 WEEK 1-1 PROGRAMME
Does it feel really hard to detach yourself from your work?
Especially as a manager, you put so much of your energy & focus into your role and your team, that by the end of the working day you can feel absolutely drained.
Whatever energy you DO have left tends to get poured into your family rather than yourself, because who has time for self-care right?
Well actually, you do!
This is exactly what I help female managers achieve:
🌟 better work-life balance
🌟 reduced stress
🌟 greater fulfillment in your job
It’s for you if..
You have a busy work and home life
You have big goals and dreams but can’t get motivated or see past the brain fog
You want to manage your boundaries and boost your well-being so you can show up for your teams as the best versions of yourself
You struggle to put your priorities first and this results in feeling overwhelmed and resentful
Your idea of self care has become a one off bath or walk rather than integrated practices that support your every-day
You feel like something needs to change, but you’re not sure where to start, or like you have the time to start
You want to work with someone who can support to find well-being practices that work for you and hold you accountable
In 12 weeks we will:
Identify the biggest well-being challenges in your life right now and where you can see the biggest positive difference
Do a stress audit to understand your triggers and stress signatures
Create mindful awareness in your daily life- giving you strategies and tools to practice both at work and home
Build your well-being toolkit that is unique to you
Work through my unique well-being balance matrix that identifies the areas of well-being most important to yo
Each week you will have practices to try out in your own time
You will have full whatsapp support throughout to guide you through any challenges and obstacles so you don’t get stuck in your progress
You will get workbooks and audios during the programme to help reflection and practice
Investment: £1,200 for 12 week programme
Or you can benefit from my monthly payment plan if more convenient:
3 x instalments of £400
I worked with Laila to combat my anxiety but ended up gaining so much more. By the end of our sessions, I was more motivated and driven than ever before and I honestly feel like using mindfulness day to day has changed my life.
I am able to handle my anxieties and stay focused much more than I was previously and I know that it's okay to stumble but what's important is that I know how to pick myself up. Laila was calm, kind, compassionate and motivating throughout. She always thought of ways to improve the sessions and bring something different to the table.
Even after my coaching sessions, she has celebrated my wins with me whether in my personal or professional development and I truly feel like she has a presence which is inspiring beyond belief.
I would highly recommend Laila as a mindfulness coach, she has changed my life for the better.