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- Apr 8, 2019
- 5 min
Being Mindful On-Site
I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...
- Sep 25, 2017
- 4 min
How I began my wellness journey and how it can inspire you!
I recently spoke at the launch EventFuel wellness event, about implementing wellness strategies in the workplace. I started with my...
- Sep 18, 2017
- 3 min
How Mindfulness was a hot topic at the EventFuel breakfast
On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I...
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