April 22, 2020

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now?

A few weeks ago I was waking up most days with an underlying niggle of anxiety in the pit of my stomach. Nothing specific - but it w...

March 12, 2020

I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental well-being. I know about this well because I learnt the hard way.

These are the very lessons I wish I had learnt earlier because I suffered...

August 8, 2019

I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of the programme and the feedback and while I knew that the programme is proven and works in increasing mindfulness, self-awareness and h...

June 20, 2019

Space is a funny thing.

Sometimes the more you have it, the more you want.

If you follow me on LinkedIn or get my emails, I shared this recently with my community.

I came off social media in mid-April as an experiment when I went on holiday. I landed in LA and deleted...

May 9, 2018

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being introduced to mindfulness about 10 years ago by a friend, I have always had wellness in my life. It didn't inform my life though or pla...

April 9, 2018

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to inspire and help me in my mindfulness practise. 

I get asked frequently what the best tools & techniques are - and I only r...

January 15, 2018

In this connected world we strive to get everything we want done, in the limited time we have. We are inundated with deadlines in both the workplace and in our personal lives. When we feel a bit overwhelmed, our productivity decreases drastically because we are overcom...

September 18, 2017

On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I felt so relaxed and calm...and realised I'm here thanks to the very subject I spoke about. Mindfulness.

Bringing mindfulness into my...

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