May 19, 2020

When we feel down, we think in absolutes and we forget to be kind to ourselves.

A good friend messaged me this today - when we were exchanging thoughts on how we are feeling.

Full disclosure- I am finding this hard. And that's ok. But it's so easy to forget that we are...

April 26, 2020

Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust to a new more mindful way of life?

Have you adopted new habits to suit your current lifestyle that previously you would never hav...

March 12, 2020

I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental well-being. I know about this well because I learnt the hard way.

These are the very lessons I wish I had learnt earlier because I suffered...

September 11, 2019

September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also a good time for reflection as we move into this new season.

Change for me right now is a big life change – the arrival of a baby! B...

April 4, 2019

I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine

These are some practical tips on how team members can approach being on-site in a way that benefits them rather than piles on the pressure. From movement...

March 20, 2019

This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump right in and hear from Ali how Manifest has created a business that is one of the top 3 agencies to work in Campaign's Best Place to...

February 27, 2019

This post is taken from a press release published by Eight PR

The subject of wellness in the events industry was again discussed this year at International Confex, and I was delighted to be part of a panel of experts debating the importance of leadership in addressing m...

February 22, 2019

I've been thinking a lot about what wellness means to us and how we each define it.

I spoke with well-being champions in different businesses from Rathbones to Centre Parcs during a recent panel session at the BNC Event Show. We explored how we all approach wellness dif...

February 11, 2019

What's the definition of self-care?


Taking care of your physical, emotional and social well-being before that of others.

We tend to think of it as selfish, when it's actually what people require in order to do their jobs well and be healthy.

The sayings "you can't po...

January 18, 2019

This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of corporate well-being. In my previous role as a COO for a global media company, I often felt disillusioned. I believed whole heartedly in cr...

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