February 22, 2019

I've been thinking a lot about what wellness means to us and how we each define it.

I spoke with well-being champions in different businesses from Rathbones to Centre Parcs during a recent panel session at the BNC Event Show. We explored how we all approach wellness dif...

February 11, 2019

What's the definition of self-care?


Taking care of your physical, emotional and social well-being before that of others.

We tend to think of it as selfish, when it's actually what people require in order to do their jobs well and be healthy.

The sayings "you can't po...

January 18, 2019

This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of corporate well-being. In my previous role as a COO for a global media company, I often felt disillusioned. I believed whole heartedly in cr...

October 8, 2018

Times are ever changing.

And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you find your calm and stability and manage your stress so that work stays a pleasure, not a pain?

The Health & Safety Executive has identi...

August 16, 2018

Starting my day right has made the biggest difference to my new working life. I've been experimenting with different elements to see what suits me and I'm now learning what works for me and what doesn't. I've written out my rituals below and I hope some of them encoura...

May 15, 2018

We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable that work will affect our mental health- with statistics showing three out of five workers have experienced mental health issues where...

May 9, 2018

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being introduced to mindfulness about 10 years ago by a friend, I have always had wellness in my life. It didn't inform my life though or pla...

April 9, 2018

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to inspire and help me in my mindfulness practise. 

I get asked frequently what the best tools & techniques are - and I only r...

March 26, 2018

In a recent newsletter I shared some tips to help you get rid of your tendency to procrastinate and delay tasks (we all do it!) and get really efficient to ultimately focus on the stuff that really needs doing. The feedback was so positive I decided to turn this into a...

January 15, 2018

In this connected world we strive to get everything we want done, in the limited time we have. We are inundated with deadlines in both the workplace and in our personal lives. When we feel a bit overwhelmed, our productivity decreases drastically because we are overcom...

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