March 20, 2019

This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump right in and hear from Ali how Manifest has created a business that is one of the top 3 agencies to work in Campaign's Best Place to...

October 8, 2018

Times are ever changing.

And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you find your calm and stability and manage your stress so that work stays a pleasure, not a pain?

The Health & Safety Executive has identi...

March 26, 2018

In a recent newsletter I shared some tips to help you get rid of your tendency to procrastinate and delay tasks (we all do it!) and get really efficient to ultimately focus on the stuff that really needs doing. The feedback was so positive I decided to turn this into a...

January 15, 2018

In this connected world we strive to get everything we want done, in the limited time we have. We are inundated with deadlines in both the workplace and in our personal lives. When we feel a bit overwhelmed, our productivity decreases drastically because we are overcom...

September 25, 2017

I recently spoke at the launch EventFuel wellness event, about implementing wellness strategies in the workplace. I started with my personal thoughts & experiences, as my journey into wellness has come from a very personal place. I've shared some of my talk here and I...

September 18, 2017

On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I felt so relaxed and calm...and realised I'm here thanks to the very subject I spoke about. Mindfulness.

Bringing mindfulness into my...

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