September 25, 2017

I recently spoke at the launch EventFuel wellness event, about implementing wellness strategies in the workplace. I started with my personal thoughts & experiences, as my journey into wellness has come from a very personal place. I've shared some of my talk here and I...

September 18, 2017

On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I felt so relaxed and calm...and realised I'm here thanks to the very subject I spoke about. Mindfulness.

Bringing mindfulness into my...

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