August 8, 2019

I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of the programme and the feedback and while I knew that the programme is proven and works in increasing mindfulness, self-awareness and h...

April 4, 2019

I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine

These are some practical tips on how team members can approach being on-site in a way that benefits them rather than piles on the pressure. From movement...

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