April 26, 2020

Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust to a new more mindful way of life?

Have you adopted new habits to suit your current lifestyle that previously you would never hav...

March 12, 2020

I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental well-being. I know about this well because I learnt the hard way.

These are the very lessons I wish I had learnt earlier because I suffered...

September 11, 2019

September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also a good time for reflection as we move into this new season.

Change for me right now is a big life change – the arrival of a baby! B...

June 5, 2017

Whenever I take time away from the hectic life I inevitably lead in London, (even when I've built calm & zen pockets into it!) I'm reminded of the same thing.

That to remove yourself from your life once in a while is a good thing. And it involves a conscious decision to...

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