April 22, 2020

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now?

A few weeks ago I was waking up most days with an underlying niggle of anxiety in the pit of my stomach. Nothing specific - but it w...

August 16, 2018

Starting my day right has made the biggest difference to my new working life. I've been experimenting with different elements to see what suits me and I'm now learning what works for me and what doesn't. I've written out my rituals below and I hope some of them encoura...

April 9, 2018

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to inspire and help me in my mindfulness practise. 

I get asked frequently what the best tools & techniques are - and I only r...

June 5, 2017

Whenever I take time away from the hectic life I inevitably lead in London, (even when I've built calm & zen pockets into it!) I'm reminded of the same thing.

That to remove yourself from your life once in a while is a good thing. And it involves a conscious decision to...

Please reload

Our Recent Posts

Can you be kind in a crisis?

May 19, 2020

How mindfulness can help you to thrive in the 'new normal'

April 26, 2020

Mastering your Mindset starts with Motivation

April 22, 2020

1/1
Please reload

Tags

©2018 BY A.LIFE.MORE.MINDFUL.