May 19, 2020

When we feel down, we think in absolutes and we forget to be kind to ourselves.

A good friend messaged me this today - when we were exchanging thoughts on how we are feeling.

Full disclosure- I am finding this hard. And that's ok. But it's so easy to forget that we are...

October 8, 2018

Times are ever changing.

And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you find your calm and stability and manage your stress so that work stays a pleasure, not a pain?

The Health & Safety Executive has identi...

August 16, 2018

Starting my day right has made the biggest difference to my new working life. I've been experimenting with different elements to see what suits me and I'm now learning what works for me and what doesn't. I've written out my rituals below and I hope some of them encoura...

May 15, 2018

We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable that work will affect our mental health- with statistics showing three out of five workers have experienced mental health issues where...

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