April 22, 2020

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now?

A few weeks ago I was waking up most days with an underlying niggle of anxiety in the pit of my stomach. Nothing specific - but it w...

March 12, 2020

I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental well-being. I know about this well because I learnt the hard way.

These are the very lessons I wish I had learnt earlier because I suffered...

August 8, 2019

I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of the programme and the feedback and while I knew that the programme is proven and works in increasing mindfulness, self-awareness and h...

June 20, 2019

Space is a funny thing.

Sometimes the more you have it, the more you want.

If you follow me on LinkedIn or get my emails, I shared this recently with my community.

I came off social media in mid-April as an experiment when I went on holiday. I landed in LA and deleted...

April 4, 2019

I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine

These are some practical tips on how team members can approach being on-site in a way that benefits them rather than piles on the pressure. From movement...

May 15, 2018

We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable that work will affect our mental health- with statistics showing three out of five workers have experienced mental health issues where...

May 9, 2018

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being introduced to mindfulness about 10 years ago by a friend, I have always had wellness in my life. It didn't inform my life though or pla...

April 9, 2018

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to inspire and help me in my mindfulness practise. 

I get asked frequently what the best tools & techniques are - and I only r...

March 26, 2018

In a recent newsletter I shared some tips to help you get rid of your tendency to procrastinate and delay tasks (we all do it!) and get really efficient to ultimately focus on the stuff that really needs doing. The feedback was so positive I decided to turn this into a...

January 15, 2018

In this connected world we strive to get everything we want done, in the limited time we have. We are inundated with deadlines in both the workplace and in our personal lives. When we feel a bit overwhelmed, our productivity decreases drastically because we are overcom...

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