April 22, 2020

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now?

A few weeks ago I was waking up most days with an underlying niggle of anxiety in the pit of my stomach. Nothing specific - but it w...

March 12, 2020

I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental well-being. I know about this well because I learnt the hard way.

These are the very lessons I wish I had learnt earlier because I suffered...

June 20, 2019

Space is a funny thing.

Sometimes the more you have it, the more you want.

If you follow me on LinkedIn or get my emails, I shared this recently with my community.

I came off social media in mid-April as an experiment when I went on holiday. I landed in LA and deleted...

August 16, 2018

Starting my day right has made the biggest difference to my new working life. I've been experimenting with different elements to see what suits me and I'm now learning what works for me and what doesn't. I've written out my rituals below and I hope some of them encoura...

May 9, 2018

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being introduced to mindfulness about 10 years ago by a friend, I have always had wellness in my life. It didn't inform my life though or pla...

Please reload

Our Recent Posts

Can you be kind in a crisis?

May 19, 2020

How mindfulness can help you to thrive in the 'new normal'

April 26, 2020

Mastering your Mindset starts with Motivation

April 22, 2020

1/1
Please reload

Tags

©2018 BY A.LIFE.MORE.MINDFUL.