March 12, 2020

I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental well-being. I know about this well because I learnt the hard way.

These are the very lessons I wish I had learnt earlier because I suffered...

October 8, 2018

Times are ever changing.

And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you find your calm and stability and manage your stress so that work stays a pleasure, not a pain?

The Health & Safety Executive has identi...

Please reload

Our Recent Posts

Can you be kind in a crisis?

May 19, 2020

How mindfulness can help you to thrive in the 'new normal'

April 26, 2020

Mastering your Mindset starts with Motivation

April 22, 2020

1/1
Please reload

Tags

©2018 BY A.LIFE.MORE.MINDFUL.