April 22, 2020

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now?

A few weeks ago I was waking up most days with an underlying niggle of anxiety in the pit of my stomach. Nothing specific - but it w...

May 9, 2018

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being introduced to mindfulness about 10 years ago by a friend, I have always had wellness in my life. It didn't inform my life though or pla...

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