Starting my day right has made the biggest difference to my new working life. I've been experimenting with different elements to see what suits me and I'm now learning what works for me and what doesn't. I've written out my rituals below and I hope some of them encourage and inspire you to change up your morning so that you have more calm, more energy and more clarity. Some of the below rituals or actions are to support my mind. Some are to allow to me have a gentle start to

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to inspire and help me in my mindfulness practise. I get asked frequently what the best tools & techniques are - and I only recommend tools that I have tired and tested for a few months minimum. I don't believe you can see real change until you have put a new technique into place for at least 30 days. These are the 3 tools that I turn to daily

Whenever I take time away from the hectic life I inevitably lead in London, (even when I've built calm & zen pockets into it!) I'm reminded of the same thing. That to remove yourself from your life once in a while is a good thing. And it involves a conscious decision to make that space away. And that only great things happen when you do it. So do it often! It taught me a few lessons that are so easy to remember when you are away from daily life and you have that all important