
- Oct 26, 2021
- 3 min
Building a healthy routine for a clearer mind
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I came across this quote this week and it got...
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- Oct 26, 2021
- 3 min
What does your Mental Health mean to you?
World Mental Health Day is almost here and if we don't think about our mental health every day, then this is a good opportunity to stop...
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- Oct 26, 2021
- 3 min
Don't Worry Be Positive
How focusing on the positive leads to a fulfilled life. You can save and download this image as a helpful guide to thinking positively....
5 views

- Oct 26, 2021
- 2 min
Does how you dress really impact your well-being?
I remember when I posted this photo of me, I got SO many comments saying 'wow great outfit' and 'looking lovely' And it was so nice to...
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- Oct 26, 2021
- 4 min
Why I'm focusing on burn out right now
and why I decided to write a whole podcast chat about it! I have seen a new kind of burnout. It doesn’t just come from working 100 hour...
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- Oct 26, 2021
- 2 min
When is the best time to invest in your team’s well-being?
Do you wait until things get so bad that your team are burnt out, signing off sick or not able to focus on their jobs? Or do you keep an...
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- Oct 26, 2021
- 3 min
What does life after lockdown look like for you?
How is life looking these days? Are you looking forward to getting back to a rhythm and a new reality? Are you excited or apprehensive...
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- Oct 26, 2021
- 3 min
How to build resilience in difficult times
The question I'm asked about again and again, by managers, by employees, by team leaders...is how do we build our resilience to get...
3 views

- Oct 26, 2021
- 3 min
What does it mean to YOU to take a break?
I've been taking a break - a much needed break. From creating blog posts and putting myself out there (you can always find my musings on...
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- Oct 26, 2021
- 2 min
How to set sail in a storm - leading your team by putting yourself first.
We're all in the same storm but we're all sailing different boats. I'd like to share some thoughts I had on how we are navigating this...
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