I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental well-being. I know about this well because I learnt the hard way.

These are the very lessons I wish I had learnt earlier because I suffered...

September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also a good time for reflection as we move into this new season.

Change for me right now is a big life change – the arrival of a baby! B...

I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of the programme and the feedback and while I knew that the programme is proven and works in increasing mindfulness, self-awareness and h...

Space is a funny thing.

Sometimes the more you have it, the more you want.

If you follow me on LinkedIn or get my emails, I shared this recently with my community.

I came off social media in mid-April as an experiment when I went on holiday. I landed in LA and deleted...

I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. 

These are some practical tips on how team members can approach being on-site in a way that benefits them rather than piles on the pressure. From movement...

This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump right in and hear from Ali how Manifest has created a business that is one of the top 3 agencies to work in Campaign's Best Place to...

This post is taken from a press release published by Eight PR

The subject of wellness in the events industry was again discussed this year at International Confex, and I was delighted to be part of a panel of experts debating the importance of leadership in addressing m...

I've been thinking a lot about what wellness means to us and how we each define it.

I spoke with well-being champions in different businesses from Rathbones to Centre Parcs during a recent panel session at the BNC Event Show. We explored how we all approach wellness dif...

What's the definition of self-care?

Taking care of your physical, emotional and social well-being before that of others.

We tend to think of it as selfish, when it's actually what people require in order to do their jobs well and be healthy.

The sayings "you can't po...

This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of corporate well-being. In my previous role as a COO for a global media company, I often felt disillusioned. I believed whole heartedly in cr...