Blog | a.life.more.mindful

5 Science-Backed Ways to Build a Habit That Actually Sticks

In this blog post I'll be sharing how you can get past the false starts and actually build habits that stick.

Apr 82 min read

How to break out of the cycle of overwork and burnout. Redefining success to find a more sustainable way of working.

Mar 254 min read

If you’re considering a big life change, here are ten key lessons to support you in your journey.

Mar 63 min read

If you are trying to work out how to overcome anxiety in your life, have a read of this blog with some of the key lessons.

Jul 25, 20236 min read

In this blog we look at how to recognise our stress signals and manage healthy pressure to avoid it developing into burnout.

Jun 20, 20237 min read

I cover some of the best ways to improve employee engagement and wellbeing in the workplace in 2023

May 23, 20233 min read

In this blog we cover how to reduce presenteeism and absenteeism in the workplace by promoting work-life balance and improving communication

May 1, 20233 min read

In this blog post, we'll explore how to set up focus groups for employee engagement research, including planning and preparation

Apr 17, 20233 min read

This blog will explain how to create an employee engagement survey so you can gather feedback and monitor employee satisfaction.

Apr 3, 20233 min read

This blog provides 10 ways to improve your team’s wellbeing from creating the culture you want, connections & checking in with your team.

Mar 8, 20233 min read