©2018 BY A.LIFE.MORE.MINDFUL.

September 11, 2019

September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also a good time for reflection as we move into this new season.

Change for me right now is a big life change – the arrival of a baby! B...

August 8, 2019

I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of the programme and the feedback and while I knew that the programme is proven and works in increasing mindfulness, self-awareness and h...

June 20, 2019

Space is a funny thing.

Sometimes the more you have it, the more you want.

If you follow me on LinkedIn or get my emails, I shared this recently with my community.

I came off social media in mid-April as an experiment when I went on holiday. I landed in LA and deleted...

April 4, 2019

I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine

These are some practical tips on how team members can approach being on-site in a way that benefits them rather than piles on the pressure. From movement...

March 20, 2019

This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump right in and hear from Ali how Manifest has created a business that is one of the top 3 agencies to work in Campaign's Best Place to...

February 27, 2019

This post is taken from a press release published by Eight PR

The subject of wellness in the events industry was again discussed this year at International Confex, and I was delighted to be part of a panel of experts debating the importance of leadership in addressing m...

February 22, 2019

I've been thinking a lot about what wellness means to us and how we each define it.

I spoke with well-being champions in different businesses from Rathbones to Centre Parcs during a recent panel session at the BNC Event Show. We explored how we all approach wellness dif...

February 11, 2019

What's the definition of self-care?


Taking care of your physical, emotional and social well-being before that of others.

We tend to think of it as selfish, when it's actually what people require in order to do their jobs well and be healthy.

The sayings "you can't po...

January 18, 2019

This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of corporate well-being. In my previous role as a COO for a global media company, I often felt disillusioned. I believed whole heartedly in cr...

October 8, 2018

Times are ever changing.

And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you find your calm and stability and manage your stress so that work stays a pleasure, not a pain?

The Health & Safety Executive has identi...

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