Blog | a.life.more.mindful

Building a healthy routine for a clearer mind

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I came across this quote this week and it got...

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What does your Mental Health mean to you?

World Mental Health Day is almost here and if we don't think about our mental health every day, then this is a good opportunity to stop...

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Don't Worry Be Positive

How focusing on the positive leads to a fulfilled life. You can save and download this image as a helpful guide to thinking positively....

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Does how you dress really impact your well-being?

I remember when I posted this photo of me, I got SO many comments saying 'wow great outfit' and 'looking lovely' And it was so nice to...

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Why I'm focusing on burn out right now

and why I decided to write a whole podcast chat about it! I have seen a new kind of burnout. It doesn’t just come from working 100 hour...

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When is the best time to invest in your team’s well-being?

Do you wait until things get so bad that your team are burnt out, signing off sick or not able to focus on their jobs? Or do you keep an...

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What does life after lockdown look like for you?

How is life looking these days? Are you looking forward to getting back to a rhythm and a new reality? Are you excited or apprehensive...

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How to build resilience in difficult times

The question I'm asked about again and again, by managers, by employees, by team leaders...is how do we build our resilience to get...

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What does it mean to YOU to take a break?

I've been taking a break - a much needed break. From creating blog posts and putting myself out there (you can always find my musings on...

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How to set sail in a storm - leading your team by putting yourself first.

We're all in the same storm but we're all sailing different boats. I'd like to share some thoughts I had on how we are navigating this...

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