Blog | a.life.more.mindful

It's ok not to be ok (and what to do with those feelings)

I spent the first month of this year in an absolutely beautiful tropical paradise. We were in Mauritius for a couple of weeks on the way...

How to manage your energy and feel calmer every day

🕮 Pull up a chair, it's story time.🕮 Once upon time there was a young woman who worked in a busy media business. She said yes to every...

Building a healthy routine for a clearer mind

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I came across this quote this week and it got...

What does your Mental Health mean to you?

World Mental Health Day is almost here and if we don't think about our mental health every day, then this is a good opportunity to stop...

Don't Worry Be Positive

How focusing on the positive leads to a fulfilled life. You can save and download this image as a helpful guide to thinking positively....

Does how you dress really impact your well-being?

I remember when I posted this photo of me, I got SO many comments saying 'wow great outfit' and 'looking lovely' And it was so nice to...

Why I'm focusing on burn out right now

and why I decided to write a whole podcast chat about it! I have seen a new kind of burnout. It doesn’t just come from working 100 hour...

When is the best time to invest in your team’s well-being?

Do you wait until things get so bad that your team are burnt out, signing off sick or not able to focus on their jobs? Or do you keep an...

What does life after lockdown look like for you?

How is life looking these days? Are you looking forward to getting back to a rhythm and a new reality? Are you excited or apprehensive...

How to build resilience in difficult times

The question I'm asked about again and again, by managers, by employees, by team leaders...is how do we build our resilience to get...

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