How focusing on the positive leads to a fulfilled life. You can save and download this image as a helpful guide to thinking positively....

I remember when I posted this photo of me, I got SO many comments saying 'wow great outfit' and 'looking lovely' And it was so nice to...

and why I decided to write a whole podcast chat about it! I have seen a new kind of burnout. It doesn’t just come from working 100 hour...

Do you wait until things get so bad that your team are burnt out, signing off sick or not able to focus on their jobs? Or do you keep an...

How is life looking these days? Are you looking forward to getting back to a rhythm and a new reality? Are you excited or apprehensive...

The question I'm asked about again and again, by managers, by employees, by team leaders...is how do we build our resilience to get...

I've been taking a break - a much needed break. From creating blog posts and putting myself out there (you can always find my musings on...

We're all in the same storm but we're all sailing different boats. I'd like to share some thoughts I had on how we are navigating this...

Photo by Yeshi Kangrang on Unsplash 2020 was filled with a lot of what the ?!?!?, overwhelm, tears (mine and baby Y!), grit, get back up...

It’s great that in the middle of a pandemic so many businesses are putting on well-being activities to support their people’s mental...