When we feel down, we think in absolutes and we forget to be kind to ourselves.

A good friend messaged me this today - when we were exchanging thoughts on how we are feeling.

Full disclosure- I am finding this hard. And that's ok. But it's so easy to forget that we are...

Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust to a new more mindful way of life?

Have you adopted new habits to suit your current lifestyle that previously you would never hav...

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now?

A few weeks ago I was waking up most days with an underlying niggle of anxiety in the pit of my stomach. Nothing specific - but it w...

I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental well-being. I know about this well because I learnt the hard way.

These are the very lessons I wish I had learnt earlier because I suffered...

September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also a good time for reflection as we move into this new season.

Change for me right now is a big life change – the arrival of a baby! B...

I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of the programme and the feedback and while I knew that the programme is proven and works in increasing mindfulness, self-awareness and h...

Space is a funny thing.

Sometimes the more you have it, the more you want.

If you follow me on LinkedIn or get my emails, I shared this recently with my community.

I came off social media in mid-April as an experiment when I went on holiday. I landed in LA and deleted...

I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. 

These are some practical tips on how team members can approach being on-site in a way that benefits them rather than piles on the pressure. From movement...

This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump right in and hear from Ali how Manifest has created a business that is one of the top 3 agencies to work in Campaign's Best Place to...

This post is taken from a press release published by Eight PR

The subject of wellness in the events industry was again discussed this year at International Confex, and I was delighted to be part of a panel of experts debating the importance of leadership in addressing m...