This post is taken from a press release published by Eight PR The subject of wellness in the events industry was again discussed this...

I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different...

What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...

This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...

Times are ever changing. And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you...

Starting my day right has made the biggest difference to my new working life. I've been experimenting with different elements to see what...

We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being...

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to...

In a recent newsletter I shared some tips to help you get rid of your tendency to procrastinate and delay tasks (we all do it!) and get...