September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also...

I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...

Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared...

I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...

This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump...

This post is taken from a press release published by Eight PR The subject of wellness in the events industry was again discussed this...

I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different...

What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...

This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...

Times are ever changing. And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you...