Blog | a.life.more.mindful

How to set sail in a storm - leading your team by putting yourself first.

We're all in the same storm but we're all sailing different boats. I'd like to share some thoughts I had on how we are navigating this...

My biggest learnings from a crazy year

Photo by Yeshi Kangrang on Unsplash 2020 was filled with a lot of what the ?!?!?, overwhelm, tears (mine and baby Y!), grit, get back up...

Why yoga and zoom socials aren't a well-being plan

It’s great that in the middle of a pandemic so many businesses are putting on well-being activities to support their people’s mental...

7 ways to support your people through lockdown - the how, why and when!

Now we are in the middle of our second lockdown we know what we are doing right? We’ve learnt the lessons and changed things that didn’t...

Can you be kind in a crisis?

When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...

How mindfulness can help you to thrive in the 'new normal'

Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...

Mastering your Mindset starts with Motivation

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...

How to recognise your stress signals before they get serious...

so that you never end up burning out I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it...

What do you do when faced with change?

September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also...

The Power of Workplace Mindfulness

I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...

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