Blog | a.life.more.mindful

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My biggest learnings from a crazy year

Why yoga and zoom socials aren't a well-being plan

7 ways to support your people through lockdown - the how, why and when!

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3 wellness tips that you can't live without!

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to ...

45 views

Mar 26, 2018
3 min

Effective ways to stop procrastination & help you focus

In a recent newsletter I shared some tips to help you get rid of your tendency to procrastinate and delay tasks (we all do it!) and get r...

23 views

Jan 15, 2018
4 min

4 ways you can improve productivity at work

In this connected world we strive to get everything we want done, in the limited time we have. We are inundated with deadlines in both th...

16 views

Sep 25, 2017
4 min

How I began my wellness journey and how it can inspire you!

I recently spoke at the launch EventFuel wellness event, about implementing wellness strategies in the workplace. I started with my perso...

15 views

Sep 18, 2017
3 min

How Mindfulness was a hot topic at the EventFuel breakfast

On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I ...

5 views

Jun 5, 2017
4 min

6 things you will discover when you take a break from your busy life

Whenever I take time away from the hectic life I inevitably lead in London, (even when I've built calm & zen pockets into it!) I'm remind...

10 views

Apr 10, 2017
5 min

Zen & the Office

Wellness is fast becoming a buzz word and for the past few years this trend has been gathering pace - first in the gyms and health clubs ...

11 views

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