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- Sep 9, 2019
- 4 min
What do you do when faced with change?
September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also...


- Aug 5, 2019
- 4 min
The Power of Workplace Mindfulness
I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...


- Jun 17, 2019
- 4 min
When you create the space, what else flows into your life?
Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared...


- Apr 8, 2019
- 5 min
Being Mindful On-Site
I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...

- Mar 18, 2019
- 5 min
Manifest - Shining the light on great workplace well-being
This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump...


- Mar 4, 2019
- 2 min
Wellness is a Leadership Opportunity - Turning awareness into action
This post is taken from a press release published by Eight PR The subject of wellness in the events industry was again discussed this...


- Feb 18, 2019
- 4 min
What stops you from doing the things that make you feel good?
I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different...


- Feb 4, 2019
- 3 min
Why Self-care at work isn't selfish
What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...


- Jan 14, 2019
- 3 min
What does your workplace well-being look like?
This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...


- Oct 8, 2018
- 7 min
How to manage your mental health in a changing world
Times are ever changing. And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you...
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