The question I'm asked about again and again, by managers, by employees, by team leaders...is how do we build our resilience to get...

I've been taking a break - a much needed break. From creating blog posts and putting myself out there (you can always find my musings on...

We're all in the same storm but we're all sailing different boats. I'd like to share some thoughts I had on how we are navigating this...

Photo by Yeshi Kangrang on Unsplash 2020 was filled with a lot of what the ?!?!?, overwhelm, tears (mine and baby Y!), grit, get back up...

It’s great that in the middle of a pandemic so many businesses are putting on well-being activities to support their people’s mental...

Now we are in the middle of our second lockdown we know what we are doing right? We’ve learnt the lessons and changed things that didn’t...

When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...

Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...

so that you never end up burning out I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it...