Thrive Not Survive
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Our Recent Posts
Building a healthy routine for a clearer mind
What does your Mental Health mean to you?
Don't Worry Be Positive
My biggest learnings from a crazy year
Photo by Yeshi Kangrang on Unsplash 2020 was filled with a lot of what the ?!?!?, overwhelm, tears (mine and baby Y!), grit, get back up...
Dec 11, 2020
Why yoga and zoom socials aren't a well-being plan
It’s great that in the middle of a pandemic so many businesses are putting on well-being activities to support their people’s mental...
Nov 19, 2020
7 ways to support your people through lockdown - the how, why and when!
Now we are in the middle of our second lockdown we know what we are doing right? We’ve learnt the lessons and changed things that didn’t...
May 19, 2020
Can you be kind in a crisis?
When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...
Apr 26, 2020
How mindfulness can help you to thrive in the 'new normal'
Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...
Apr 22, 2020
Mastering your Mindset starts with Motivation
Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...
Mar 12, 2020
How to recognise your stress signals before they get serious so that you never end up burning out
I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental...
Sep 11, 2019
What do you do when faced with change?
September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also...
Aug 8, 2019
The Power of Workplace Mindfulness
I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...
Jun 20, 2019
When you create the space, what else flows into your life?
Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared...