September 25, 2017

I recently spoke at the launch EventFuel wellness event, about implementing wellness strategies in the workplace. I started with my personal thoughts & experiences, as my journey into wellness has come from a very personal place. I've shared some of my talk here and I...

September 18, 2017

On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I felt so relaxed and calm...and realised I'm here thanks to the very subject I spoke about. Mindfulness.

Bringing mindfulness into my...

June 5, 2017

Whenever I take time away from the hectic life I inevitably lead in London, (even when I've built calm & zen pockets into it!) I'm reminded of the same thing.

That to remove yourself from your life once in a while is a good thing. And it involves a conscious decision to...

April 10, 2017

Wellness is fast becoming a buzz word and for the past few years this trend has been gathering pace - first in the gyms and health clubs as a way of promoting healthy minds and bodies for its members.

Now it’s becoming an office revolution. Companies like Google have be...

Please reload

Our Recent Posts

Can you be kind in a crisis?

May 19, 2020

How mindfulness can help you to thrive in the 'new normal'

April 26, 2020

Mastering your Mindset starts with Motivation

April 22, 2020

1/1
Please reload

Tags

©2018 BY A.LIFE.MORE.MINDFUL.