September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also a good time for reflection as we move into this new season. Change for me right now is a big life change – the arrival of a baby! But it doesn’t have to be a big change that unsettles and disrupts your norm. Small changes can be just as unsettling when they disrupt our daily routine. Think back to a time when you changed a travel route, c

Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared this recently with my community. I came off social media in mid-April as an experiment when I went on holiday. I landed in LA and deleted instagram from my phone. I put a timer on all my other social media apps of 15 minutes a day - this covered Facebook, LinkedIn, Messenger, even Whatsapp. I was determined to be present on my trip and not stuc

Whenever I take time away from the hectic life I inevitably lead in London, (even when I've built calm & zen pockets into it!) I'm reminded of the same thing. That to remove yourself from your life once in a while is a good thing. And it involves a conscious decision to make that space away. And that only great things happen when you do it. So do it often! It taught me a few lessons that are so easy to remember when you are away from daily life and you have that all important