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When You're Not OK - How to Honour Hard Feelings Without Getting Stuck
If you're struggling with tough emotions, this post explores how to acknowledge what you’re feeling and gently move forward.
Aug 1, 20224 min read

Can you be kind in a crisis?
When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...
May 19, 20203 min read
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