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Can you be kind in a crisis?
When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...
May 19, 20203 min read


Zen and The Office
Wellness is fast becoming a buzz word and for the past few years this trend has been gathering pace - first in the gyms and health clubs as a way of promoting healthy minds and bodies for its members.
Now it’s becoming an office revolution.
Apr 10, 20175 min read
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