Join an upcoming online session to re-centre and re-energise.

Thrive Not Survive (When Working From Home)

Tuesday 31st March 2pm

If you're feeling anxious or overwhelmed at home or are new to working from home, then support is here!

Join us for this 30min session on how to thrive when working from home, not just survive, especially in these challenging times. We will cover practical tips and mindful practices that you can use to help you thrive.

Mindful Meditation Session

Thursday 2nd April 9 - 9.30pm

I'll be leading you through a meditation & breath exercise to ground your energy and reduce any anxiety. You'll leave feeling refreshed, re-centered and calm!