ONLINE SESSIONS
Join an upcoming online session to re-centre, re-focus and re-group our energy.
We are stronger together.
Thrive Not Survive (When Working From Home)
Weekly - every Tuesday at 1.30pm
If you're feeling anxious or overwhelmed at home or are new to working from home, then support is here!
Join Laura Capell-Abra from Stress Matters and myself every week for this 30min session on how to thrive when working from home, not just survive, especially in these challenging times. We will share experience, practical tips and mindful practices to help you thrive.
Weekly - every Thursday at 9pm
I'll be leading you through a 30 min meditation & breath exercise to ground your energy and reduce any anxiety. You'll leave feeling refreshed, re-centered and calm!
Join this session to explore the power of breath and slowing down and give yourself the space to practically experience the healing benefits.
This is a weekly donation-based session - a suggested donation amount is £3 - £5 per session but it's entirely up to you!
If you can afford to pay, that would be so wonderful. If you are worried about finances, please just pay whatever you can afford.
Of course, if you truly cannot offer anything please know you are still most welcome to join.