It's ok not to be ok (and what to do with those feelings)
I spent the first month of this year in an absolutely beautiful tropical paradise. We were in Mauritius for a couple of weeks on the way...
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- Apr 27, 2020
- 2 min
How mindfulness can help you to thrive in the 'new normal'
Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...
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