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- May 19, 2020
- 3 min
Can you be kind in a crisis?
When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...
- Apr 27, 2020
- 2 min
How mindfulness can help you to thrive in the 'new normal'
Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...
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