Feb 6, 20234 minHow to focus on your personal wellbeing in 2023How to focus on your wellbeing in 2023 with some useful reflection prompts, coaching guidance and inspiring questions to focus your personal
May 19, 20203 minCan you be kind in a crisis?When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...
Apr 27, 20202 minHow mindfulness can help you to thrive in the 'new normal'Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...
Apr 20, 20203 minMastering your Mindset starts with MotivationAnother week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...