I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...

This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...

I recently spoke at the launch EventFuel wellness event, about implementing wellness strategies in the workplace. I started with my...

On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I...