I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...

What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...

This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...

Times are ever changing. And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you...

We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...