The Power of Workplace Mindfulness
I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...
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- Feb 4, 2019
- 3 min
Why Self-care at work isn't selfish
What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...
- Jan 14, 2019
- 3 min
What does your workplace wellbeing look like?
This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...
- Oct 8, 2018
- 7 min
How to manage your mental health in a changing world
Times are ever changing. And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you...
- May 15, 2018
- 5 min
How to build 10 minutes of wellbeing into your work day
We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...
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