- Aug 1
- 4 min
It's ok not to be ok (and what to do with those feelings)
I spent the first month of this year in an absolutely beautiful tropical paradise. We were in Mauritius for a couple of weeks on the way...
- Apr 20, 2020
- 3 min
Mastering your Mindset starts with Motivation
Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...
- Mar 9, 2020
- 4 min
How to recognise your stress signals before they get serious...
so that you never end up burning out I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it...
- May 9, 2018
- 7 min
5 ways mindfulness transformed my life
Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being...