Thrive Not Survive
Our Recent Posts
Why I'm focusing on burn out right now
When is the best time to invest in your team’s well-being?
What does life after lockdown look like for you?
Apr 22, 2020
Mastering your Mindset starts with Motivation
Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...
Mar 12, 2020
How to recognise your stress signals before they get serious so that you never end up burning out
I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental...
May 9, 2018
5 ways mindfulness transformed my life
Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being...