Thrive Not Survive
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Our Recent Posts
How to manage your energy and feel calmer every day
Building a healthy routine for a clearer mind
What does your Mental Health mean to you?
May 19, 2020
Can you be kind in a crisis?
When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...
Apr 26, 2020
How mindfulness can help you to thrive in the 'new normal'
Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...
Apr 22, 2020
Mastering your Mindset starts with Motivation
Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...
Mar 12, 2020
How to recognise your stress signals before they get serious so that you never end up burning out
I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental...
Sep 11, 2019
What do you do when faced with change?
September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also...
Jun 20, 2019
When you create the space, what else flows into your life?
Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared...
Feb 11, 2019
Why Self-care at work isn't selfish
What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...
Aug 16, 2018
Create your morning routine and have a brilliant day!
Starting my day right has made the biggest difference to my new working life. I've been experimenting with different elements to see what...
May 9, 2018
5 ways mindfulness transformed my life
Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being...
Apr 9, 2018
3 wellness tips that you can't live without!
I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to...