How to break out of the cycle of overwork and burnout. Redefining success to find a more sustainable way of working.

If you’re considering a big life change, here are ten key lessons to support you in your journey.

How to focus on your wellbeing in 2023 with some useful reflection prompts, coaching guidance and inspiring questions to focus your personal

When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...

Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...

so that you never end up burning out I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it...

September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also...

Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared...

What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...