When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...

Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...

I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental...

September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also...

Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared...

What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...

Starting my day right has made the biggest difference to my new working life. I've been experimenting with different elements to see what...

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being...

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to...