Lifestyle

Our Recent Posts

What does it mean to YOU to take a break?

How to set sail in a storm - leading your team by putting yourself first.

My biggest learnings from a crazy year

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Can you be kind in a crisis?

When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were excha...

56 views

Apr 26, 2020
2 min

How mindfulness can help you to thrive in the 'new normal'

Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust t...

34 views

Apr 22, 2020
3 min

Mastering your Mindset starts with Motivation

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...

17 views

Mar 12, 2020
4 min

How to recognise your stress signals before they get serious so that you never end up burning out

I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental well-bei...

20 views

Sep 11, 2019
4 min

What do you do when faced with change?

September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also ...

15 views

Jun 20, 2019
4 min

When you create the space, what else flows into your life?

Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared thi...

22 views

Feb 11, 2019
3 min

Why Self-care at work isn't selfish

What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to thi...

27 views

Aug 16, 2018
4 min

Create your morning routine and have a brilliant day!

Starting my day right has made the biggest difference to my new working life. I've been experimenting with different elements to see what...

56 views

May 9, 2018
7 min

5 ways mindfulness transformed my life

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being int...

89 views

Apr 9, 2018
2 min

3 wellness tips that you can't live without!

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to ...

45 views

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