Lifestyle

How to focus on your wellbeing in 2023

How to focus on your wellbeing in 2023 with some useful reflection prompts, coaching guidance and inspiring questions to focus your personal

Can you be kind in a crisis?

When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...

How mindfulness can help you to thrive in the 'new normal'

Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...

Mastering your Mindset starts with Motivation

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...

How to recognise your stress signals before they get serious...

so that you never end up burning out I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it...

What do you do when faced with change?

September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also...

When you create the space, what else flows into your life?

Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared...

Why Self-care at work isn't selfish

What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...

Create your morning routine and have a brilliant day!

Starting my day right has made the biggest difference to my new working life. I've been experimenting with different elements to see what...

5 ways mindfulness transformed my life

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being...

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