If you are trying to work out how to overcome anxiety in your life, have a read of this blog with some of the key lessons.

In this blog we look at how to recognise our stress signals and manage healthy pressure to avoid it developing into burnout.

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...

so that you never end up burning out I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it...

I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...

Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared...

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being...

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to...

In this connected world we strive to get everything we want done, in the limited time we have. We are inundated with deadlines in both...

On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I...