Thrive Not Survive
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Our Recent Posts
How to manage your energy and feel calmer every day
Building a healthy routine for a clearer mind
What does your Mental Health mean to you?
Apr 22, 2020
Mastering your Mindset starts with Motivation
Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...
Mar 12, 2020
How to recognise your stress signals before they get serious so that you never end up burning out
I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental...
Aug 8, 2019
The Power of Workplace Mindfulness
I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...
Jun 20, 2019
When you create the space, what else flows into your life?
Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared...
May 9, 2018
5 ways mindfulness transformed my life
Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being...
Apr 9, 2018
3 wellness tips that you can't live without!
I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to...
Jan 15, 2018
4 ways you can improve productivity at work
In this connected world we strive to get everything we want done, in the limited time we have. We are inundated with deadlines in both...
Sep 18, 2017
How Mindfulness was a hot topic at the EventFuel breakfast
On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I...