Mindfulness

Our Recent Posts

7 ways to support your people through lockdown - the how, why and when!

Can you be kind in a crisis?

How mindfulness can help you to thrive in the 'new normal'

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Mastering your Mindset starts with Motivation

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...

How to recognise your stress signals before they get serious so that you never end up burning out

I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental well-bei...

The Power of Workplace Mindfulness

I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of th...

When you create the space, what else flows into your life?

Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared thi...

5 ways mindfulness transformed my life

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being int...

3 wellness tips that you can't live without!

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to ...

4 ways you can improve productivity at work

In this connected world we strive to get everything we want done, in the limited time we have. We are inundated with deadlines in both th...

How Mindfulness was a hot topic at the EventFuel breakfast

On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I ...

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