In this blog, I am going to answer the question - ‘What is Mindfulness’ and unpack how it can actually make a real difference in the way we lead, work, and show up at work.

If you're feeling trapped in a toxic workplace, this blog will give you hope, perspective, and practical strategies to protect your wellbeing.

If you are trying to work out how to overcome anxiety in your life, have a read of this blog with some of the key lessons.

In this blog we look at how to recognise our stress signals and manage healthy pressure to avoid it developing into burnout.

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...

so that you never end up burning out I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it...

I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...

Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared...

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being...

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to...