Wellness

How to focus on your wellbeing in 2023

How to focus on your wellbeing in 2023 with some useful reflection prompts, coaching guidance and inspiring questions to focus your personal

Can you be kind in a crisis?

When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...

How mindfulness can help you to thrive in the 'new normal'

Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...

How to recognise your stress signals before they get serious...

so that you never end up burning out I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it...

What do you do when faced with change?

September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also...

Being Mindful On-Site

I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...

Manifest - Shining the light on great workplace well-being

This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump...

Wellness is a Leadership Opportunity - Turning awareness into action

This post is taken from a press release published by Eight PR The subject of wellness in the events industry was again discussed this...

What stops you from doing the things that make you feel good?

I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different...

Why Self-care at work isn't selfish

What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...

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