When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...

Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...

I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental...

September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also...

I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...

This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump...

This post is taken from a press release published by Eight PR The subject of wellness in the events industry was again discussed this...

I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different...

What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...

This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...