Thrive Not Survive
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Our Recent Posts
How to manage your energy and feel calmer every day
Building a healthy routine for a clearer mind
What does your Mental Health mean to you?
May 19, 2020
Can you be kind in a crisis?
When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...
Apr 26, 2020
How mindfulness can help you to thrive in the 'new normal'
Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...
Mar 12, 2020
How to recognise your stress signals before they get serious so that you never end up burning out
I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental...
Sep 11, 2019
What do you do when faced with change?
September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also...
Apr 4, 2019
Being Mindful On-Site
I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...
Mar 20, 2019
Manifest - Shining the light on great workplace well-being
This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump...
Feb 27, 2019
Wellness is a Leadership Opportunity - Turning awareness into action
This post is taken from a press release published by Eight PR The subject of wellness in the events industry was again discussed this...
Feb 22, 2019
What stops you from doing the things that make you feel good?
I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different...
Feb 11, 2019
Why Self-care at work isn't selfish
What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...
Jan 18, 2019
What does your workplace well-being look like?
This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...