Wellness

Our Recent Posts

What does it mean to YOU to take a break?

How to set sail in a storm - leading your team by putting yourself first.

My biggest learnings from a crazy year

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Can you be kind in a crisis?

When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were excha...

56 views

Apr 26, 2020
2 min

How mindfulness can help you to thrive in the 'new normal'

Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust t...

34 views

Mar 12, 2020
4 min

How to recognise your stress signals before they get serious so that you never end up burning out

I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it affects our physical and mental well-bei...

20 views

Sep 11, 2019
4 min

What do you do when faced with change?

September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also ...

15 views

Apr 4, 2019
5 min

Being Mindful On-Site

I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some practic...

14 views

Mar 20, 2019
5 min

Manifest - Shining the light on great workplace well-being

This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump ...

31 views

Feb 27, 2019
2 min

Wellness is a Leadership Opportunity - Turning awareness into action

This post is taken from a press release published by Eight PR The subject of wellness in the events industry was again discussed this yea...

19 views

Feb 22, 2019
4 min

What stops you from doing the things that make you feel good?

I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different busine...

15 views

Feb 11, 2019
3 min

Why Self-care at work isn't selfish

What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to thi...

27 views

Jan 18, 2019
3 min

What does your workplace well-being look like?

This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of corpora...

13 views

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