What does your workplace well-being look like?
This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...
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- Oct 8, 2018
- 7 min
How to manage your mental health in a changing world
Times are ever changing. And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you...
- Aug 16, 2018
- 4 min
Create your morning routine and have a brilliant day!
Starting my day right has made the biggest difference to my new working life. I've been experimenting with different elements to see what...
- May 15, 2018
- 5 min
How to build 10 minutes of wellbeing into your work day
We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...
- Apr 9, 2018
- 2 min
3 wellness tips that you can't live without!
I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to...
- Mar 26, 2018
- 3 min
Effective ways to stop procrastination & help you focus
In a recent newsletter I shared some tips to help you get rid of your tendency to procrastinate and delay tasks (we all do it!) and get...
- Sep 25, 2017
- 4 min
How I began my wellness journey and how it can inspire you!
I recently spoke at the launch EventFuel wellness event, about implementing wellness strategies in the workplace. I started with my...
- Sep 18, 2017
- 3 min
How Mindfulness was a hot topic at the EventFuel breakfast
On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I...
- Jun 5, 2017
- 4 min
6 things you will discover when you take a break from your busy life
Whenever I take time away from the hectic life I inevitably lead in London, (even when I've built calm & zen pockets into it!) I'm...
- Apr 10, 2017
- 5 min
Zen & the Office
Wellness is fast becoming a buzz word and for the past few years this trend has been gathering pace - first in the gyms and health clubs...
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