We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to...

In a recent newsletter I shared some tips to help you get rid of your tendency to procrastinate and delay tasks (we all do it!) and get...

I recently spoke at the launch EventFuel wellness event, about implementing wellness strategies in the workplace. I started with my...

On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I...

Whenever I take time away from the hectic life I inevitably lead in London, (even when I've built calm & zen pockets into it!) I'm...

Wellness is fast becoming a buzz word and for the past few years this trend has been gathering pace - first in the gyms and health clubs as a way of promoting healthy minds and bodies for its members. Now it’s becoming an office revolution.