This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...

Times are ever changing. And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you...

We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being...

In a recent newsletter I shared some tips to help you get rid of your tendency to procrastinate and delay tasks (we all do it!) and get...

In this connected world we strive to get everything we want done, in the limited time we have. We are inundated with deadlines in both...

I recently spoke at the launch EventFuel wellness event, about implementing wellness strategies in the workplace. I started with my...

On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I...

Wellness is fast becoming a buzz word and for the past few years this trend has been gathering pace - first in the gyms and health clubs as a way of promoting healthy minds and bodies for its members. Now it’s becoming an office revolution.