How to break out of the cycle of overwork and burnout. Redefining success to find a more sustainable way of working.

If you are trying to work out how to overcome anxiety in your life, have a read of this blog with some of the key lessons.

In this blog we look at how to recognise our stress signals and manage healthy pressure to avoid it developing into burnout.

I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...

I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...

This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump...

This post is taken from a press release published by Eight PR The subject of wellness in the events industry was again discussed this...

I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different...

What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...

This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...