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The Cost of Always Being ‘On’: How I Redefined Sustainable Success
How to break out of the cycle of overwork and burnout. Redefining success to find a more sustainable way of working.
Mar 254 min read


How to Overcome Anxiety: Practical Advice for Business Leaders and Individuals
If you are trying to work out how to overcome anxiety in your life, have a read of this blog with some of the key lessons.
Jul 25, 20236 min read


Avoiding Burnout: Understanding Stress
In this blog we look at how to recognise our stress signals and manage healthy pressure to avoid it developing into burnout.
Jun 20, 20237 min read


The Power of Workplace Mindfulness
I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...
Aug 5, 20194 min read


Being Mindful On-Site
I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...
Apr 8, 20195 min read


Manifest - Shining the light on great workplace well-being
This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump...
Mar 18, 20195 min read


Wellness is a Leadership Opportunity - Turning awareness into action
This post is taken from a press release published by Eight PR The subject of wellness in the events industry was again discussed this...
Mar 4, 20192 min read


What stops you from doing the things that make you feel good?
I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different...
Feb 18, 20194 min read


Why Self-care at work isn't selfish
What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...
Feb 4, 20193 min read


What does your workplace wellbeing look like?
This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...
Jan 14, 20193 min read
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