I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...

I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...

This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump...

This post is taken from a press release published by Eight PR The subject of wellness in the events industry was again discussed this...

I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different...

What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...

This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...

Times are ever changing. And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you...

We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being...