Thrive Not Survive
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Our Recent Posts
How to manage your energy and feel calmer every day
Building a healthy routine for a clearer mind
What does your Mental Health mean to you?
Aug 8, 2019
The Power of Workplace Mindfulness
I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...
Apr 4, 2019
Being Mindful On-Site
I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...
Mar 20, 2019
Manifest - Shining the light on great workplace well-being
This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump...
Feb 27, 2019
Wellness is a Leadership Opportunity - Turning awareness into action
This post is taken from a press release published by Eight PR The subject of wellness in the events industry was again discussed this...
Feb 22, 2019
What stops you from doing the things that make you feel good?
I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different...
Feb 11, 2019
Why Self-care at work isn't selfish
What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...
Jan 18, 2019
What does your workplace well-being look like?
This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...
Oct 8, 2018
How to manage your mental health in a changing world
Times are ever changing. And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you...
May 15, 2018
How to build 10 minutes of wellbeing into your work day
We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...
May 9, 2018
5 ways mindfulness transformed my life
Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being...