The Power of Workplace Mindfulness
I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...
The Power of Workplace Mindfulness
Being Mindful On-Site
Manifest - Shining the light on great workplace well-being
Wellness is a Leadership Opportunity - Turning awareness into action
What stops you from doing the things that make you feel good?
Why Self-care at work isn't selfish
What does your workplace wellbeing look like?
How to manage your mental health in a changing world
How to build 10 minutes of wellbeing into your work day
5 ways mindfulness transformed my life