Work

The Power of Workplace Mindfulness

I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...

Being Mindful On-Site

I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...

Manifest - Shining the light on great workplace well-being

This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump...

Wellness is a Leadership Opportunity - Turning awareness into action

This post is taken from a press release published by Eight PR The subject of wellness in the events industry was again discussed this...

What stops you from doing the things that make you feel good?

I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different...

Why Self-care at work isn't selfish

What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...

What does your workplace wellbeing look like?

This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...

How to manage your mental health in a changing world

Times are ever changing. And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you...

How to build 10 minutes of wellbeing into your work day

We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...

5 ways mindfulness transformed my life

Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being...

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