I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...

Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared...

I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...

We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to...

In a recent newsletter I shared some tips to help you get rid of your tendency to procrastinate and delay tasks (we all do it!) and get...

In this connected world we strive to get everything we want done, in the limited time we have. We are inundated with deadlines in both...

I recently spoke at the launch EventFuel wellness event, about implementing wellness strategies in the workplace. I started with my...

On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I...

Wellness is fast becoming a buzz word and for the past few years this trend has been gathering pace - first in the gyms and health clubs...