Aug 5, 20194 minThe Power of Workplace MindfulnessI recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...
Jun 17, 20194 minWhen you create the space, what else flows into your life?Space is a funny thing. Sometimes the more you have it, the more you want. If you follow me on LinkedIn or get my emails, I shared...
Apr 8, 20195 minBeing Mindful On-SiteI shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...
May 15, 20185 minHow to build 10 minutes of wellbeing into your work dayWe all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...